Connection with ourselves first

connection Sep 24, 2020

Connecting with ourselves affects how we connect with others.

We all vary in how we feel about connection and ways to experience it.

Understanding what connection means for us, takes time.

Some may connect with feeling at harmony and at peace.

Others may feel connected with the following:

Focusing and clarifying on what they want to do with themselves in lives

Spending time in nature, taking time to reflect on our lives

Going for a walk, bike ride

Meditation, worship or prayer

Reading scripture or books of interest

Listening to spirit nurturing podcasts and videos or music

Creative art making

In the process of self transformation and connecting with our inner being, we are better able to support others in their transformation also.

Consider answering, for yourself, these 2 questions:

How do you help your health partners (patients) to connect within themselves?

What prescription do you write for others and yourself that does this?

Honouring and Serving,
Simran K. Rattan MD