Healthy relationships are important for our human spirit.
Oct 24, 2020
It is through a relationship with ourselves and connecting with others, we are able to cultivate virtues like strength and love, which are deeply imbued within.
Take time to reflect on the relationships in your life and how these can be improved or in some cases let go of, for growth can only occur in intimacy and trust.
Honouring and Serving,
Simran K. Rattan MD
Simran K. Rattan MD
What are the benefits of healthy relationships?
Oct 21, 2020
According to Harvard Medical School:
Caring relationships release stress reducing hormones.Reducing stress then indirectly affects the immune system, coronary arteries, insulin regulation and gut function.There are researchers that have shown:
Isolation can have the same effects as physical pain and close relationships are protective against the impacts of stress.People with healthier relationships tend to live longer, have less depressive and anxiety symptoms, reduced risk of dementia and less risk of cardiovascular disease.Healthy relationships help us grow spiritually. We are better able to develop intimacy and trust, companionship and love.We become less fearful in nurturing relationships and feel less alone.It is through intimacy and trust we are able to work through experiences and shed qualities such as envy, competition, and betrayal and move towards more wholesome feelings..In our vulnerability in healthy relationships, we...Why does our spirit need relationships?
Oct 20, 2020
Have you ever felt the desire for nurturing and supportive relationships?
Have you felt the need to let go of relationships that are harmful to your spirit with a view to experience those that are warm and support you to become the best version of yourself?
Relationships are an essential important need of the human spirit.
Whether it is a relationship with our family, children, romantic partners, co-workers, environment, God or even ourselves, the quality of our relationships are important in the way in which we lead our lives.
People who develop and nurture strong supportive relationships, experience much more love in their lives.
Our relationships are not limited to a nuclear family alone, and can extend to friendships, extended family, spiritual or religious networks, sporting teams, hobby groups and communities.
Honouring and Serving,
Simran K. Rattan MD
Content support Maria Peach
Simran K. Rattan MD
Content support Maria Peach
Needs of the Human Spirit - Relationships
Jan 10, 2020
Relationships are an important need of the human spirit.
Honouring and Serving,
Simran Rattan